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How an opportunitic attitude relate to anxiety One of my clients told me: A client came to me for her anxiety problem. She described her symptoms such as tireness, always in a hurry, irritable, inpatient for the driver in front of her not speed up when the amber light is on, heart pounding fast, breath […]

Boredom This article explore the complicate relationship among : boredom and  Surplus energy;  urges; addiction; clarity of mind; clear conscience; guilty conscience, meditation. People who meditation regularly, carries a larger capacity of surplus energy in compare with people who don’t meditate. What is the benefit of having a larger capacity of surplus energy? For a

who are those who suffer long and deep impact of trauma (complex Post Traumatic Stress Disorder) why you have to work on Self-Compassion when you have PTSD   Who are those who suffer long and deep impact of trauma.(Complex Post Traumatic Stress Disorder) Why you have to work on self-compassion when you have PTSD. Some

  There are many reasons, here I just mention a few very common ones.

Eastern perspectives of depression Depression is a mental status. It carries a function: survive adversity.  It is a mental status in which a person can rest and restore the energy, so to recovery; or go deeper: Pause, reflection, examinate the course, reset, and redirected, or even go to a deeper level: not only examine the

The behavior and feeling of lacking confidence arise when one believes he receives more attention, respect, prestige, praise, status, or position, than he deserves, or an expectation he could not fulfill. Let us look at this example: when the actors and actresses go up the stage to receive their Amy awards. Many of them look

There are people who are feeling happy more often than the average person. In this article, I just refer to them as happy people. This article analyzes their personality traits that are related to their feeling of happiness. I will analyze their personality traits in terms of thought, feeling and behavior. What is their thoughts

Praying from the perspective of Eastern Psychological Services Our services is in the realm of behavioral health. We serve people of all religious faiths. When my patients mention to me that they Pray. I often inquire about their practice of praying.  I asked them how they pray, sitting with both feet on the ground, or

Let your daily ten thousand steps benefit your Mental Health. Many health-conscious people believe walking ten thousand steps a day would benefit their physical health.  There is a secret few people know.  Walking while paying more attention to your steps, your daily ten thousand step not only benefit your physical health, it could also benefit